Prime Time is a group fitness class for ladies 55 and up that focuses on quality movement to improve balance, strength, and mobility/flexibility. Our goal is to provide a safe and supportive environment that fosters an encouraging community where all fitness levels are welcome.
The class is designed through various exercises to help reduce injuries, gain strength, and improve quality of life.
This will be a LOW impact class and will be kept at a minimum of 10 participants so that our trainer can spend plenty of quality time with each individual. Proper form will be addressed and taught in each class.
Social distancing will be in place. Due to limited attendance please reach out to see if spots are currently open in the program.