LITTLE BLACK DRESS
The Little Black Dress is our signature 6-week mind/body transformation program designed by women specifically for women. It can be done with us in the studio or virtually in the comfort of your own home.
We provide you with a simple & delicious meal plan, 6 weeks of unlimited workouts that can be done in studio or virtually, nutrition guides, a private online accountability group, and more!
Our next round starts on Fall 2022
We would love to have you join us in this life-changing program!
Bet On You!!
This round is all about finding your full potential and stepping into the most confident version of yourself!
We will help you unlock a new level of happiness that will have a ripple effect on your health, relationships, and life as a whole! You will have the support you need throughout your journey with other women who have struggles just like you do!
LITTLE BLACK DRESS TRANSFORMATION PROJECT
Your Program Includes
Welcome Packet Survival Guide
6-weeks of unlimited classes at Fierce
Live streaming classes via zoom!
SIX WEEKS WORTH!
Tells you exactly what to eat, when to eat it, and even has grocery lists!
MIX & MATCH
Provides variety for even the pickiest of eaters and allows exploration in the kitchen!
Plant-based delicious recipes
Grocery List Tracker
Portion Control Guide
Kid-Friendly Recipe Guide
Treat Meal Recipe Guide
Prep School document to get you started right
Grocery Store Lists
Best of Cookbook
Weekly Meal Planner
Little Black Dress App!
LITTLE BLACK DRESS
PDF Workouts to take on the go (10-20 min workouts)
For women with lower back pain or moms struggling with core strength and/or diastasis recti
ONLINE ACCOUNTABILITY GROUP
Connect with others for continual support
And we can’t forget about the best part –
Our BIG celebration party!
If you’re local you are invited to come and raise a glass to all of your hard work and have the chance to hang out and celebrate with all of the women you just spent the last 6 weeks with!
You can expect a fun night out with girlfriends, delicious food & drinks, photos rocking your little black dress, and unforgettable memories that will last a lifetime!