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LITTLE BLACK DRESS
STARTS
January 22, 2024
The Little Black Dress is our signature 6-week mind/body transformation program designed by women specifically for women. It can be done with us in the studio or virtually in the comfort of your own home.
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Keep the promises you make to yourself this new year with our Little Black Dress Transformation program. This 6 week program has helped transform the lives of thousands of women across the world. Begin your journey with us January 22th!
We provide you with the exact tools you need to transform your mind and body. This includes fully- done for you meal plans and grocery lists, workouts that are designed specially for women, daily coaching lessons to keep you motivated and more!
This program is so much more than just another "transformation program. This is a program designed BY women FOR women. It is a lifestyle transformation led by coaches who understand it's not about being perfect..It's about getting 1% better everyday.
You can complete our program online in the comfort of your own home on your own schedule or in-studio with us! We are looking for women who are ready to make a change but need a little guidance, motivation and accountability doing it!
This round’s theme?
Bet on you!
Our January round is our most popular because it helps build the momentum you need to accomplish your New Years intentions. If you’re in need of a fresh start and you’re ready to make your health and wellness a priority in the New Year, this is for YOU! And yep you guessed it, this round is VEGAS THEMED because it’s time to BET ON YOU! You are worth the investment.
What’s New This Round
This round is all about removing the fluff and getting back to the basics. We want to eliminate any ounce of possible overwhelm and just focus on simple, yet, effective meals and workouts.
Introducing the new LBD Macro Meal Plan
This round’s meal plan is specifically created to help you decrease body fat and become the healthiest version of YOU.
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Breakdown of macros (fats, proteins, carbohydrates) and how much you should be getting to achieve your ideal body composition
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A way for you to hit your goals that uses macro technique that teaches you on what you are consuming.
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Become a master of your daily eating habits to leave you in full control of your results
Our next round starts on January 22, 2024
We would love to have you join us in this life-changing program!
Bet On You!!
Little Black Dress is all about finding your full potential and stepping into the most confident version of yourself!
We will help you unlock a new level of happiness that will have a ripple effect on your health, relationships, and life as a whole! You will have the support you need throughout your journey with other women who have struggles just like you do!
STRONG.CONFIDENT.EMPOWERED.
LITTLE BLACK DRESS TRANSFORMATION PROJECT
Your Program Includes
Welcome Packet Survival Guide
6-weeks of unlimited classes at Fierce
Live streaming classes via zoom!
Plus
TRACKERS
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Grocery List Tracker
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Measurement Tracker
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Transformation Tracker
GUIDES
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Portion Control Guide
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Kid-Friendly Recipe Guide
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Treat Meal Recipe Guide
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Goal-Setting Guide
AND MORE!
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Prep School document to get you started right
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Grocery Store Lists
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Best of Cookbook
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Weekly Meal Planner
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Busy Woman Meal Tips
BONUSES
LITTLE BLACK DRESS
ON-THE-GO WORKOUTS
Access to an online library of videos so if you can't make it to class you have workouts to choose from
CORE
PROGRAM
For women with lower back pain or moms struggling with core strength and/or diastasis recti
ONLINE ACCOUNTABILITY GROUP
Connect with others for continual support
Celebration
And we can’t forget about the best part –
Our BIG celebration party!
If you’re local you are invited to come and raise a glass to all of your hard work and have the chance to hang out and celebrate with all of the women you just spent the last 6 weeks with!
You can expect a fun night out with girlfriends, delicious food & drinks, photos rocking your little black dress, and unforgettable memories that will last a lifetime!
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