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LITTLE BLACK DRESS
STARTS
Sept 25!
The Little Black Dress is our signature 6-week mind/body transformation program designed by women specifically for women. It can be done with us in the studio or virtually in the comfort of your own home.
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We provide you with the exact tools you need to transform your mind and body. This includes fully- done for you meal plans and grocery lists, workouts that are designed specially for women, daily coaching lessons to keep you motivated and more!
This program is so much more than just following a one-size fits all approach. It is a customized program that is designed BY women FOR women. It is a lifestyle transformation led by coaches who understand it's not about being perfect..It's about getting 1% better everyday.
You’ve been asking & we heard you loud and clear! This round of the Little Black Dress Transformation Program, we are focusing on teaching you how to get results and feel your best through all changes and transitions in life!
By simplifying healthy eating and learning how to work WITH our hormones instead of against them, we will be taking you on a whole new journey to feeling your best!
As women, our weight has a lot to do with our hormones and the more you know about them the more we can plan for changes and course correct as needed!
We will be teaching all about these changes from a regular cycle through pre and postnatal to menopause and beyond.
Learn how your hormones can be holding you back from getting the results you want and what small shifts you can make to help compliment the stage of life you are in.
LBD will include interactive workshops, weekly LIVE coaching specific to women’s health, easy to follow meal plans and workouts and so much more!
Interested in learning more? Sign up now! It’s time to refocus back on you, in a whole new way.
Our next round starts on September 25, 2023
We would love to have you join us in this life-changing program!
Bet On You!!
Little Black Dress is all about finding your full potential and stepping into the most confident version of yourself!
We will help you unlock a new level of happiness that will have a ripple effect on your health, relationships, and life as a whole! You will have the support you need throughout your journey with other women who have struggles just like you do!
STRONG.CONFIDENT.EMPOWERED.
LITTLE BLACK DRESS TRANSFORMATION PROJECT
Your Program Includes
Welcome Packet Survival Guide
6-weeks of unlimited classes at Fierce
Live streaming classes via zoom!
Plus
TRACKERS
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Grocery List Tracker
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Measurement Tracker
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Transformation Tracker
GUIDES
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Portion Control Guide
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Kid-Friendly Recipe Guide
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Treat Meal Recipe Guide
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Goal-Setting Guide
AND MORE!
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Prep School document to get you started right
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Grocery Store Lists
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Best of Cookbook
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Weekly Meal Planner
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Busy Woman Meal Tips
BONUSES
LITTLE BLACK DRESS
ON-THE-GO WORKOUTS
Access to an online library of videos so if you can't make it to class you have workouts to choose from
CORE
PROGRAM
For women with lower back pain or moms struggling with core strength and/or diastasis recti
ONLINE ACCOUNTABILITY GROUP
Connect with others for continual support
Celebration
And we can’t forget about the best part –
Our BIG celebration party!
If you’re local you are invited to come and raise a glass to all of your hard work and have the chance to hang out and celebrate with all of the women you just spent the last 6 weeks with!
You can expect a fun night out with girlfriends, delicious food & drinks, photos rocking your little black dress, and unforgettable memories that will last a lifetime!
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