Fierce Fitness Training | Fitness For Women | Class Schedule | Evans GA

CLASS SCHEDULE / DESCRIPTIONS

Fierce Fitness Training for women is dedicated to helping women reach their maximum potential and challenge women to reach their personal best.

 

 

 

When you join Fierce Fitness Training, you join a community of women who are there cheering you on, never judging you, and always encouraging you to reach goals that you never thought were possible. It is much more than just fitness classes; when you attend, you join a family of women who are there to better themselves and you because nobody judges, only ENCOURAGES.

 
Fierce Fitness Training | Fitness For Women | Personal Training | Evans GA

GROUP FITNESS CLASSES

ALL CLASSES ALSO OFFERED VIRTUALLY!

 

CHISEL & BURN

This metabolic training workout will sculpt all muscle groups through the use of dumbbells, kettlebells, slam balls, TRX, Bosu, and other fun fitness tools. 

 

Be prepared for super-effective strength moves that build firm and lean muscle which is key to boosting your metabolism as well as heart-pumping cardio exercise to help torch calories and burn fat.

 

Get ready for your fitness to get fired up!

STEP & STRETCH

Get ready to sculpt your core, legs, glutes, and upper body using a step. Don’t worry, this isn’t old-school step aerobics—it’s functional fitness that’s fun. And the level of intensity is up to you. You can follow the music's beat, slow the class down, or speed the class up. Plus, in addition to the flexibility with tempo, Step and Stretch offers regressions and progressions that make the class accessible and effective for everyone. 
 

After the 25-minute step class we will cool down and spend 25 min stretching all areas of the body while releasing stress and tension from joints and muscles, helping to improve flexibility. 

F.I.T. FAST INTERVAL TRAINING

F.I.T is a fun high-intensity interval training class that will get your heart pumping and your legs moving. 

 

This class will help increase speed, power, and strength, while also improving coordination and agility.  Various tools such as agility ladders, jump rope, mini hurdles, Bosu, etc. 

 

This is a fun, highly effective cardio and core workout to start your weekend out by torching calories and burning fat. 

MONDAY MELTDOWN

Circuit training style class that focuses on firing up your metabolism and burning fat whole sculpting and shredding your entire body. 

 

Class focuses on high repetitions and light weights. Class will be a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs, and glutes. Classes will also contain an intensive abdominal/core component as well as cardio.

ROCK N FLOW YOGA

Rock N Flow Yoga is a 30 minute light flow yoga class set to modern rock n roll music that focuses on stretching all areas of the body while releasing stress and tension from joints and muscles, improving flexibility.  This is a fun class.  Don't be surprised if you want to sing along to the tunes :).

 

**Bring a mat

STRONGER

Non-aerobic, low impact class that will improve muscular strength, endurance, and balance. 

 

The focus of the class is lifting heavier weights, slower, in order to become stronger!

Black Grunge

SCHEDULE

MON

5:30 AM 

Monday Meltdown

-

8:00 AM

Prime Time

-

9:00 AM 

Monday Meltdown

Bikini Fit Camp**

-

6:00 PM

Monday Meltdown

Bikini Fit Camp**

TUE

5:30 AM

Cardio Crunch

-
6:00 AM

Rock N Flow Yoga 

-

9:00 AM

Bikini Fit Camp

-

6:00 PM

Cardio Crunch

Bikini Fit Camp

WED

5:30 AM 

STRONGER

-

8:00 AM

Prime Time

-

9:00 AM 

STRONGER  

 -

6:00 PM

STRONGER

THURS

6:00 AM

Stretch

-

9:00 AM

Bikini Fit Camp**

-

6:00 PM

Bikini Fit Camp**

FRI

5:30 AM 

Chisel & Burn

-

8:00 AM

Prime Time

-

9:00 AM

Chisel & Burn

-

5:30 PM

Chisel & Burn

SAT

8:00 AM

Bikini Fit Camp

-

9:00 AM

F.I.T

Fast-Interval-Training

BIKINI FIT CAMP - STARTING OCTOBER 5TH!

 

Classes held at the park behind the Columbia County Library. Please bring a mat, water, and jump rope.

All classes marked      please bring a set of weights

** 

 
PRICING
Drop-In

PER CLASS

15

$

PER CLASS

2 Days/Week

BILLED MONTHLY

79

$

EACH MONTH

Unlimited

NO CONTRACT

119

$

EACH MONTH

Unlimited

6-MO CONTRACT

109

$

EACH MONTH

Unlimited

12-MO CONTRACT

99

$

EACH MONTH

Fierce Fitness Training | Fitness For Women | Personal Training | Evans GA
470 Columbia Industrial Blvd

Evans, Georgia 30809

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