Fierce Fitness Training | Fitness For Women | Class Schedule | Evans GA
Fierce Fitness Training | Fitness For Women | Personal Training | Evans GA

CLASS SCHEDULE / DESCRIPTIONS

Fierce Fitness Training for women is dedicated to helping women reach their maximum potential and challenge women to reach their personal best.

 

 

 

When you join Fierce Fitness Training, you join a community of women who are there cheering you on, never judging you, and always encouraging you to reach goals that you never thought were possible. It is much more than just fitness classes; when you attend, you join a family of women who are there to better themselves and you because nobody judges, only ENCOURAGES.

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Fierce Fitness Training | Fitness For Women | Personal Training | Evans GA

GROUP FITNESS CLASSES

SOME CLASSES ALSO OFFERED VIRTUALLY!

 

CHISEL & BURN

Fierce Fitness Training | Fitness For Women | Chisel & Burn | Evans GA

This metabolic training workout will sculpt all muscle groups through the use of dumbbells, kettlebells, slam balls, TRX, Bosu, and other fun fitness tools. 

 

Be prepared for super-effective strength moves that build firm and lean muscle which is key to boosting your metabolism as well as heart-pumping cardio exercise to help torch calories and burn fat.

 

Get ready for your fitness to get fired up!

Cardio Crunch

Fierce Fitness Training | Fitness For Women | Step & Stretch | Evans GA

Get ready to burn some calories and sculpt your core in cardio crunch! This class incorporates  high-intensity exercises along with core exercises to builds cardiovascular fitness while improving muscular strength and endurance. 

F.I.T. FAST INTERVAL TRAINING

Fierce Fitness Training | Fitness For Women | F.I.T. Fast Interval Training | Evans GA

F.I.T is a fun high-intensity interval training class that will get your heart pumping and your legs moving. 

 

This class will help increase speed, power, and strength, while also improving coordination and agility.  Various tools such as agility ladders, jump rope, mini hurdles, Bosu, etc. 

 

This is a fun, highly effective cardio and core workout to start your weekend out by torching calories and burning fat. 

Lower Body Burn

Fierce Fitness Training | Fitness For Women | Monday Meltdown | Evans GA

Lower body burn us a strength training class that focuses on strengthening and shaping the thighs, hamstrings, glutes, and calves. Class will be infused with bouts of HIIT to spike the heart rate to increase calorie burn and will finish with a core burn out. Modifications will be given for all levels.  Class will incorporate dumbbells, bars, resistance bands, steps, and more!  

 

Fierce Fitness Training | Fitness For Women | Rock N Flow Yoga | Evans GA

TRX Mobility Flow

TRX Mobility Flow is a mobility and core focused workout that combines yoga inspired movements with more traditional strength, stability and mobility exercises using the TRX.  This class is designed to increase mobility, increase performance,  accelerate recovery, and aid in injury prevention

Ripped

Fierce Fitness Training | Fitness For Women | Stronger | Evans GA

Ripped is a strength training class for the upper body, back, and core. Class will be infused with bouts of HIIT to spike up the heart rate and increase calorie burn

Black Grunge
Fierce Fitness Training | Fitness For Women | Personal Training | Evans GA

SCHEDULE

MON

5:30 AM 

Lower Body Burn

-

8:00 AM

Prime Time 55+

-

9:00 AM 

Lower Body Burn

-

5:15 PM

Lower Body Burn

TUE

5:30 PM

Cardio Crunch

WED

5:30 AM

Ripped

-
8:00 AM 

Prime Time- 55+

-
9:00 AM

Ripped

-
5:30 PM

Ripped

THURS

5:30 PM  TRX Mobility Flow

FRI

5:30 AM

Chisel & Burn

-
8:00 AM

Prime Time- 55+

-
9:00 AM 

Chisel & Burn

-
4:30 PM 

Chisel & Burn

SAT

8:00 AM

F.I.T

 
PRICING
Drop-In

PER CLASS

15

$

PER CLASS

2 Days/Week

BILLED MONTHLY

79

$

EACH MONTH

Unlimited

NO CONTRACT

119

$

EACH MONTH

Unlimited

6-MO CONTRACT

109

$

EACH MONTH

Unlimited

12-MO CONTRACT

99

$

EACH MONTH

Fierce Fitness Training | Fitness For Women | Personal Training | Evans GA