CLASS SCHEDULE / DESCRIPTIONS

This metabolic training workout will sculpt all muscle groups through the use of dumbbells, kettlebells, slam balls, TRX, Bosu, and other fun fitness tools. 

Be prepared for super-effective strength moves that build firm and lean muscle which is key to boosting your metabolism as well as heart-pumping cardio exercise to help torch calories and burn fat.

Get ready for your fitness to get fired up!

Cardio Crunch

Get ready to burn some calories and sculpt your core in cardio crunch! This class incorporates  high-intensity exercises along with core exercises to builds cardiovascular fitness while improving muscular strength and endurance. 

F.I.T is a fun high-intensity interval training class that will get your heart pumping and your legs moving. 

This class will help increase speed, power, and strength, while also improving coordination and agility.  Various tools such as agility ladders, jump rope, mini hurdles, Bosu, etc. 

This is a fun, highly effective cardio and core workout to start your weekend out by torching calories and burning fat. 

Lower Body Burn

Lower body burn us a strength training class that focuses on strengthening and shaping the thighs, hamstrings, glutes, and calves. Class will be infused with bouts of HIIT to spike the heart rate to increase calorie burn and will finish with a core burn out. Modifications will be given for all levels.  Class will incorporate dumbbells, bars, resistance bands, steps, and more!  

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TRX Mobility Flow

TRX Mobility Flow is a mobility and core focused workout that combines yoga inspired movements with more traditional strength, stability and mobility exercises using the TRX.  This class is designed to increase mobility, increase performance,  accelerate recovery, and aid in injury prevention

Ripped

Ripped is a strength training class for the upper body, back, and core. Class will be infused with bouts of HIIT to spike up the heart rate and increase calorie burn