World Rhythms Fundraiser Dance Workshop!

Come escape into another world with this unique class and don’t forget to bring your Hip Scarves if you have one, water bottle, and towel. This cardio danceworkout is great for women of any fitness level. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Belly dance canes and veils will be provided.

Event timeline:

Introductions and warmup : 10-15 min

Interval training songs alternating between low and high intensity: 20-30 min

Refreshments Break: 10 min

A few songs using veils which focus on upper body, strength, posture and coordination mixed in with a few songs using belly dance canes which also focus on footwork, and higher intensity cardio training. : 20-30 min

Cool-down stretch: 10 min.

No floor work.

Tennis shoes are a must.

ALL PROCEEDS GO TO Beytna Charitable Foundation a 501c3 non-profit helping struggling communities in the mountains of Lebanon.  For more info visit Beytna.Foundation

$30 per person